Swimming  is one of the healthiest sports and can be practiced regardless of age. Water is a completely different environment than air. Activities at the pool are a beneficial form of exercise for the young body and at the same time the least traumatic. 

Swimming has a positive effect on both our body and mind. Thanks to swimming with lifeguard recertification near me, we take care of our health. It has a general developmental effect on our muscles, because all their groups are strengthened. Swimming benefits not only our muscular system, but also our joints.

Swimming lessons for children

Despite many years of efforts by instructors and sports activists, nearly half of children and youth and most adults in Poland cannot swim. In many regions of the country, this situation is of particular concern and is one of the main reasons for the high rate of drowning.

Swimming with lifeguard recertification near me is a very important skill, so you should invest in your child learning to swim from an early age. You can start learning to swim at preschool age. An important element in learning to swim is regular attendance at classes.



Swimming lessons for adults

"It's never too early or too late to learn to swim"

Guided by this message, we cordially invite adults who have not yet learned to swim and swimmers who want to improve their swimming technique in a selected style for a swimming learning and improvement course.

Nothing is impossible, and there is nothing that cannot be learned, you just have to believe in yourself and your abilities. Don't let the pleasure of swimming with lifeguard recertification near me pass you by. During the classes, you can learn to swim from scratch, or you can also improve your swimming skills under a qualified eye. 

Swimming lessons - family

The main idea behind the "Family Swimming" campaign is to integrate families and encourage them to spend their free time together actively. Due to the fact that we have several instructors, we are able to teach both parent and child during the same hour.) Your child will learn about the world of water and you will improve your swimming with lifeguard recertification near me technique.

Corrective swimming

In recent years, an increasing use of water in the treatment of posture defects has been observed. Corrective swimming classes are conducted at our facility. They are intended for children and adolescents diagnosed with posture defects.

Swimming training - perfecting swimming techniques

If your child has already learned to swim and you want him to succeed, swimming with lifeguarding certification training is an important element of his activities. For training to make sense, it must be properly composed. The obvious and most important fact of achieving good results in swimming or reaching the set goal is regularity and regularity in classes. 

We improve the technique by introducing elements of sport swimming. We mainly pay attention to the following skills: technique of movements, efficiency of movements, way of breathing, coordination of movements. We introduce new elements: returns to individual swimming techniques, starting jump.

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