Swimming in lakes and oceans is very different from swimming in a pool. As open water swimmers and triathletes can attest, seeing and observing in open water is much more difficult than in a controlled pool environment.
So how do you choose the best open water swimming goggles?
While there are a number of goggles specifically designed for open water swimming with lifeguard class, many indoor goggles include these features as well. Take a good look at the following elements when choosing goggles for your next open water swimming experience.
Types of goggles for open water swimming
Many customers find it difficult to decide which open water swimming goggles to buy. The dilemma arises because of the many types of open water swimming goggles on the market.
When it comes to choosing the best type of goggles for open water , there is no written rule. It really depends on what you prefer as a triathlete. Most triathlon swimmers prefer goggles with gaskets as they are easier on the eyes and offer a wider field of vision.
Advantages of open water swimming goggles
Swimming is not only fun and relaxing, but it can also be a great way to get exercise. The joints do not suffer as much as running but the muscles continue to activate and strengthen. It is important to start slowly at first and limit yourself to swimming for about 15 to 20 minutes each day, so that your body can adjust to your new exercise regimen.
Over time, you should increase both the duration and the speed of your swim. Some of the main advantages of this fun and effective exercise are the improvement of heart and lung capacity, so swimming, in addition to helping you get in shape, can also improve your overall health.
Underwater comfort
Wearing goggles makes it much more comfortable to open your eyes while swimming underwater. By feeling comfortable, you will also feel more confident and motivated to stay in the water longer and do all your exercises, which in turn can help you get in shape quickly.
Protection for your eyes
Swimming with lifeguarding certification pool water is full of chemicals that keep it clean and hygienic. Chlorine is the most commonly used chemical and can often irritate the eyes. A common reaction to chlorine is red, itchy eyes. Wearing goggles is the best way to protect your eyes from all the chemicals in the pool.
They can also provide protection against bacteria and algae found in both fresh and salt water , which can often cause eye infections and blurred vision. Some models of glasses have UV protection that keeps the eyes protected from the harmful rays of the sun.
Get the best open water swimming goggles
There are some models of goggles designed specifically for open water swimming, but not all open water goggles will be right for every swimmer. Depending on the length of the swim, the quality of the water, and many other factors, the needs of each open water swimmer are unique.
It may be necessary to try several different models before choosing . Comfort and clarity, not appearance, should always be priorities when choosing open water goggles.
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